Ten years ago, Sara Howarth’s world changed forever. A ruptured brain aneurysm left the RAF veteran with uncontrollable epilepsy, speech difficulties, and a fear of even leaving her hometown. For years, the idea of stepping outside Burnham on Crouch, let alone competing in an international sports competition, seemed impossible.
Now? She’s heading to Canada as part of Team UK for the Invictus Games.
From Fear to the Fight of Her Life
At 51, Howarth’s journey has been anything but easy. After serving 17 years in the RAF, her brain injury in 2014 turned everyday life into a challenge. Exercise felt risky, travel was terrifying, and epilepsy remained a constant battle.
But in July, she made a bold move, joining the Royal British Legion’s (RBL) training programme. And now, she’s set to compete in wheelchair curling, alpine skiing, and indoor rowing at the Invictus Games in Vancouver and Whistler, starting this Sunday.
Speaking about her incredible transformation, Howarth admitted:
“I was scared of trains, traveling, I was scared of leaving Burnham, and that was my life.”
More Than Medals: A Journey of Resilience
Founded by Prince Harry, the Invictus Games is more than just a sporting event; it’s a stage for wounded, sick, and injured military personnel to reclaim their strength. For Howarth, being selected was a moment she never expected.
“I convinced myself I wouldn’t be picked, so when I was, it was a bit of a wow moment.”
While she’s looking forward to competing, Howarth says the biggest win is what she’s gained along the way:
“It has been a huge journey for me. I was scared to get on a rowing machine, I couldn’t remember skiing, and wheelchair curling is absolutely superb, it’s like chess on ice.”
Her RBL coaches have reinforced a mindset that goes beyond victory:
“It’s not about your speed or whether you get down the mountain first; it’s about why you’re there.”
A New Chapter Begins
Miss Howarth, who was inspired by her father’s military service, now finds herself embracing challenges instead of avoiding them.
Lou Assioun, Team UK manager at the RBL, praised her incredible growth:
“Sara is someone who doesn’t mind stretching her comfort zone and trusting the process.”
The RBL has provided crucial financial, social, and emotional support to help her reach this milestone, proving that recovery isn’t just about healing; it’s about rediscovering life.
As she sets off for Canada this Thursday, one thing is certain: Sara Howarth is no longer afraid to leave town. She’s ready to take on the world.
